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1 burger, 1/2 c carrots, 1/2 cup of sprouts,
5 ounce portion,
1 scoop (27g),
1 cups mixed greens; 4 oz salmon,
1 cup cooked,
1 Pork Chop,
1/4 cup Hummus; 8 baby carrots; 1 red bell pepper,
1 chicken breast,
2 " square,
5 oz filet and 2 cups of salad,
1 sandwich 1/2 cup salad,