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Jewel- Beef

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  Jewel - 2 % Milk, 1 Cup (Generic)
  Serving Size: 1 cup, Calories: 130, Fat: 5g, Carbs: 12g, Protein: 8g
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  Jewel Brand Grape Nuts (Jewel Crunchy Wheat and Barley)
  Serving Size: 1/4 cup, Calories: 85, Fat: 0.5g, Carbs: 19g, Protein: 3g
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  Low Fat Granola With Almonds - Whole Grain Cereal (Jewel)
  Serving Size: 2/3 cup - 55g, Calories: 230, Fat: 3g, Carbs: 46g, Protein: 5g
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  Tomato, Garlic and Onion Pasta Sauce (Jewel)
  Serving Size: 1/2 cup, Calories: 90, Fat: 3g, Carbs: 16g, Protein: 1g
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  Fruit & Grain Bar Apple Cinnamon (Jewel)
  Serving Size: 37 g, Calories: 130, Fat: 3g, Carbs: 26g, Protein: 2g
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  2% Reduced Milk (Jewel)
  Serving Size: 1 cup, Calories: 130, Fat: 5g, Carbs: 12g, Protein: 8g
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  French Bread (Jewel)
  Serving Size: 1 oz, Calories: 70, Fat: 0g, Carbs: 13g, Protein: 3g
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  Salt Free Rice Cakes (Jewel)
  Serving Size: 1 cake, Calories: 40, Fat: 0g, Carbs: 8g, Protein: 1g
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  Sweet Peas (Jewel)
  Serving Size: 1/2 cup, Calories: 70, Fat: 0.5g, Carbs: 12g, Protein: 4g
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  Onion Bagels (Jewel)
  Serving Size: 1 bagel, Calories: 220, Fat: 0.5g, Carbs: 47g, Protein: 9g
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  Fat Free Mini Pretzels (Jewel)
  Serving Size: 18 pretzels, Calories: 110, Fat: 0g, Carbs: 23g, Protein: 3g
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  Steamy Vegetables - Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts (Jewel)
  Serving Size: 2/3 cup, Calories: 35, Fat: 0g, Carbs: 6g, Protein: 1g
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  Cut Green Beans (Jewel)
  Serving Size: 1/2 cup, Calories: 20, Fat: 0g, Carbs: 4g, Protein: 1g
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  Mustard Potato Salad (Jewel)
  Serving Size: 1/2 cup, Calories: 230, Fat: 14g, Carbs: 27g, Protein: 2g
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  Cooked Shrimp Ring (Ocean Jewel)
  Serving Size: 1/2 package 100g, Calories: 60, Fat: 0.5g, Carbs: 0g, Protein: 13g
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  Bratwurst Griller (Jewel)
  Serving Size: 1 Link, Calories: 430, Fat: 36g, Carbs: 3g, Protein: 22g
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  Jewel Mini Corn (Generic)
  Serving Size: 1 ear, Calories: 90, Fat: 1g, Carbs: 19g, Protein: 3g
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  Atlantic Salmon (Ocean Jewel)
  Serving Size: 4 oz(113g), Calories: 160, Fat: 7g, Carbs: 0g, Protein: 22g
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  Chocolate Chip Cookie (Jewel)
  Serving Size: 1 Cookie (29 grams), Calories: 130, Fat: 6g, Carbs: 18g, Protein: 1g
• 
  Apple Slices (Jewel)
  Serving Size: 1 slice (184g), Calories: 460, Fat: 18g, Carbs: 73g, Protein: 3g

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