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Jan's

Jan's Potato Salad (Homemade)

Serving Size: 3/4 cup, Calories: 80, Fat: 5g, Carbs: 6g, Protein: 2.6g
Jan's Red Potatoes (Homemade)

Serving Size: 1 cup, Calories: 367, Fat: 26g, Carbs: 24g, Protein: 10g
Jan's Chicken Noodle Soup (Homemade)

Serving Size: 1 cup, Calories: 36, Fat: 1g, Carbs: 3.1g, Protein: 3.7g
Chicken Veggie Casserole (Jan's Homemade)

Serving Size: 1.5 cups, Calories: 685, Fat: 36.5g, Carbs: 41g, Protein: 49.4g
Chicken Curry 25th Jan (Laurenlibra's)

Serving Size: 1 Dish, Calories: 540, Fat: 14.5g, Carbs: 58.5g, Protein: 40.2g
Ranch Steak Bruschetta Salad (Jan/Feb 09 Pg 173) (Cooking Light)

Serving Size: 1 c Arugula - 2 toast slices - 3 oz beef - 2 Tbl mixture - Tbl dressing, Calories: 384, Fat: 13.2g, Carbs: 41.4g, Protein: 25.3g
Broccoli Cauliflower Salad (Reg. Mayo) (Jan's)

Serving Size: 1 c, Calories: 274, Fat: 31g, Carbs: 5g, Protein: 5.3g
Light Broccoli Cauliflower Salad (Lite Mayo/Sour Cream) (Jan's Homemade)

Serving Size: 1 cup, Calories: 165, Fat: 18g, Carbs: 8g, Protein: 7g
Creme Caramel (Jan Jac)

Serving Size: 1 pot ( 100 gr), Calories: 101, Fat: 1g, Carbs: 20.7g, Protein: 2.2g
Brownies (Jan's Homemade)

Serving Size: 2 " square, Calories: 112, Fat: 7g, Carbs: 12g, Protein: 1.5g
Ground Turkey Pasta Sauce (Jan and Greg's)

Serving Size: 1 cup, Calories: 206, Fat: 6.8g, Carbs: 16g, Protein: 21g
Chinese Sausage (Kam Yen Jan)

Serving Size: 1 Link/46 g, Calories: 240, Fat: 21g, Carbs: 5g, Protein: 9g
Stacked Burrito Pie W/Shredded Chicken (Homemade by Jan)

Serving Size: 1 slice, Calories: 333.6, Fat: 14.9g, Carbs: 33.4g, Protein: 18g
Super Advanced Chocolate Whey Protein (Body Fortress (Jan))

Serving Size: 1 Scoop, Calories: 130, Fat: 2g, Carbs: 3g, Protein: 26g
Chocolate Mint (Clif Builder's Bar (Jan))

Serving Size: 1 Bar, Calories: 270, Fat: 8g, Carbs: 3g, Protein: 20g
Ranch Salad Spritzer (Wish-Bone (Jan))

Serving Size: 10 Sprays, Calories: 15, Fat: 1g, Carbs: 0g, Protein: 0g
Chocolate Truffle (Syntrax (Jan))

Serving Size: 1 scoop, Calories: 100, Fat: 0g, Carbs: 1g, Protein: 23g
Grape Frost (Iso Pure (Jan))

Serving Size: 1 Bottle (20 Oz), Calories: 150, Fat: 0g, Carbs: 0g, Protein: 40g
Sour Cream Apple Pie (Jan's Homemade)

Serving Size: 1/8 pie, Calories: 308, Fat: 16g, Carbs: 37.5g, Protein: 4g
Jan's Spaghetti Sauce (Homemade)

Serving Size: 3/4 cup, Calories: 257.7, Fat: 19g, Carbs: 9.2g, Protein: 12.8g

Jan's

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