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Smoothie

Janelle, 16 oz

Calories: 271

Carbs: 62g

Fat: 2g

Protein: 8g

271

Brownie

Janelles, 1 brownie

Calories: 127

Carbs: 18g

Fat: 6g

Protein: 2g

127

Green Grapes

Janelle, 1 cup

Calories: 62

Carbs: 15.8g

Fat: 0.3g

Protein: 0.6g

62

B.L.T

Subway (Janelle), 6 inch

Calories: 460

Carbs: 48g

Fat: 17g

Protein: 18g

460

Fatfreezer Layered Enchiladas - Janelle

Fatfreezer Layered Enchiladas - Janelle, 8 People

Calories: 354

Carbs: 35g

Fat: 14g

Protein: 25g

354

Spaghetti Pie (by Janelle)

Fatfreezer, 0.125 recipe

Calories: 521

Carbs: 38g

Fat: 24.2g

Protein: 35.8g

521

Girya Bar - by Janelle

Youbar, 1 Bar

Calories: 202

Carbs: 22g

Fat: 11g

Protein: 8g

202

Janells Homemade Lasagna

Generic, 1 piece cooked

Calories: 500

Carbs: 34g

Fat: 24g

Protein: 32g

500

Pork chipolatas

Woolworths Janel, 100 g

Calories: 300

Carbs: 3g

Fat: 21.7g

Protein: 14g

300

Chicken Fajitas (Janelle)

Fatfreezer, 0.2 recipe

Calories: 157

Carbs: 9g

Fat: 2g

Protein: 24g

157