Jamie Eason, 1 Muffin

Calories: 182

Carbs: 4.6g

Fat: 8g

Protein: 22.2g

182

Jamie Eason, 4 oz with asparagus

Calories: 199

Carbs: 11g

Fat: 5g

Protein: 30g

199

Jamie Eason, 1 cup

Calories: 197

Carbs: 20g

Fat: 1g

Protein: 24g

197

Jamie Eason, 1 muffin

Calories: 182

Carbs: 4.6g

Fat: 8g

Protein: 22.2g

182

Jamie Eason, 1 muffins

Calories: 80

Carbs: 4g

Fat: 2g

Protein: 11g

80

Jamie Eason, 1 burger

Calories: 144

Carbs: 3.5g

Fat: 1g

Protein: 27.6g

144

Jamie Eason, 1 square cooked

Calories: 83

Carbs: 3g

Fat: 0.7g

Protein: 15g

83

Jamie Eason, 0.25 cup

Calories: 36

Carbs: 3g

Fat: 0g

Protein: 6g

36

Jamie Eason, 2 squares

Calories: 94

Carbs: 10g

Fat: 1.3g

Protein: 10g

94

Jamie Eason, 5 oz burger

Calories: 144

Carbs: 3.5g

Fat: 1g

Protein: 27.6g

144