Iowa State University Dining, 3 x4 cut

Calories: 476

Carbs: 75g

Fat: 20g

Protein: 6g

476

Iowa State University Dining, 1 bar

Calories: 360

Carbs: 57g

Fat: 14g

Protein: 3g

360

Iowa State University Dining, 1 Croissant (112 g)

Calories: 445

Carbs: 49g

Fat: 25g

Protein: 9g

445

Iowa State University Dining, 1 muffin

Calories: 400

Carbs: 51g

Fat: 19g

Protein: 6g

400

Iowa State University Dining, 1 slice

Calories: 335

Carbs: 59g

Fat: 10g

Protein: 6g

335

Iowa State University Dining, 4 oz Laddle

Calories: 47

Carbs: 10g

Fat: 0g

Protein: 2g

47

Iowa State University Dining, 1 Sandwich

Calories: 392

Carbs: 52g

Fat: 16g

Protein: 12g

392

Iowa State University, 1 unit

Calories: 461

Carbs: 59g

Fat: 14g

Protein: 26g

461

Iowa State University, 1 square

Calories: 468

Carbs: 46g

Fat: 23g

Protein: 19g

468

Iowa State University Dining, 1 breadstick

Calories: 95

Carbs: 17g

Fat: 2g

Protein: 2g

95