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Insanity

Cindy's Protein Pancake (Insanity)

Serving Size: 1 pancake, Calories: 335, Fat: 8g, Carbs: 21g, Protein: 45g
Insanity Egg White Breakfast Wrap (Insanity)

Serving Size: 1 wrap, Calories: 296, Fat: 5.5g, Carbs: 34g, Protein: 32g
Temporary Insanity Hot Sauce (Dave's Gourmet)

Serving Size: 1 tbsp (5 g), Calories: 10, Fat: 0g, Carbs: 0g, Protein: 0g
Oatmeal & Bf Choc Protein Powder 1/2 Scoop (Insanity - Proatmeal W/ Body Fortress Whey Protein)

Serving Size: 1/2 cup, Calories: 210, Fat: 3.5g, Carbs: 28.5g, Protein: 16g
Protein Oatmeal (Insanity - Proatmeal)

Serving Size: 1 cup, Calories: 307, Fat: 9g, Carbs: 34g, Protein: 26g
Protein Smoothie (Insanity - Protein Berry Smoothie)

Serving Size: 1 cup, Calories: 306, Fat: 3g, Carbs: 36g, Protein: 36g
Protein Pizza Muffin (Insanity)

Serving Size: 1 muffin, Calories: 313, Fat: 8g, Carbs: 33g, Protein: 31g
Egg White Breakfast Wrap (Insanity)

Serving Size: 1 Plate, Calories: 296, Fat: 5.5g, Carbs: 34g, Protein: 32g
Mexican Style Eggs (Insanity)

Serving Size: 1 Plate, Calories: 301, Fat: 12g, Carbs: 28g, Protein: 23g
Complete & Utter Oatmeal Insanity (Hungry Girl)

Serving Size: 1 bowl, Calories: 179, Fat: 3.5g, Carbs: 40g, Protein: 7g
Grilled Chicken Salad (Insanity)

Serving Size: 3 cups, Calories: 283, Fat: 8.5g, Carbs: 25g, Protein: 30g
Baked Cod (Insanity)

Serving Size: 4 oz, Calories: 286, Fat: 6g, Carbs: 28g, Protein: 27g
Berry Protein Smoothie (Insanity)

Serving Size: 1 Glass, Calories: 306, Fat: 0g, Carbs: 36g, Protein: 36g
Bagel and Lox (Insanity)

Serving Size: 1/2 Bagel, Calories: 291, Fat: 8g, Carbs: 35g, Protein: 23g
Lean Burger (Insanity)

Serving Size: 1 burger, Calories: 302, Fat: 14g, Carbs: 17g, Protein: 27g
Chicken Ranch Wrap (Insanity)

Serving Size: 1 wrap, Calories: 307, Fat: 8g, Carbs: 33g, Protein: 31g
Cereal Bowl (Insanity)

Serving Size: 1 Bowl, Calories: 299, Fat: 4.5g, Carbs: 55g, Protein: 22g
Veggie Omelete (Insanity)

Serving Size: 1 Omelet, Calories: 301, Fat: 11g, Carbs: 25g, Protein: 24g
Dinner Omelet (Insanity)

Serving Size: 1 omelet, Calories: 302, Fat: 14g, Carbs: 20g, Protein: 23g
Protein Pancake (Insanity)

Serving Size: 1 Pancake, Calories: 313, Fat: 8g, Carbs: 27g, Protein: 31g

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Insanity

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