Idiot Guide to Low Sodium, 1 half of a bell pepper

Calories: 249

Carbs: 21g

Fat: 7.7g

Protein: 24.3g

249

Complete Idiots Guide to Low Sodium Meals, 4 oz

Calories: 521

Carbs: 48g

Fat: 26g

Protein: 25g

521

the Complete Idiots Guide to Low Carb Diet, 4 halves

Calories: 75

Carbs: 1g

Fat: 5g

Protein: 13g

75

Idiots Guide, 1 breast

Calories: 271

Carbs: 0g

Fat: 0g

Protein: 0g

271

the Complete Idiots Guide to Low Carb, 1 Cup

Calories: 286

Carbs: 6g

Fat: 0g

Protein: 15g

286

Generic - Sodium, 1 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

the Complete Idiots Guide Glycemic Index Cookbook, 1 burger

Calories: 242

Carbs: 4g

Fat: 10g

Protein: 14g

242

2 tbsp

Calories: 6

Carbs: 1.3g

Fat: 0.1g

Protein: 0.3g

6

1 tbsp

Calories: 23

Carbs: 0.2g

Fat: 1.5g

Protein: 2.1g

23

1 olive

Calories: 5

Carbs: 0g

Fat: 0.6g

Protein: 0g

5