Ruggles, 0.5 cup

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

Ruggles, 1 sandwich

Calories: 170

Carbs: 26g

Fat: 6g

Protein: 3g

170

Ruggles, 1 bar

Calories: 140

Carbs: 15g

Fat: 8g

Protein: 2g

140

Ruggles, 0.25 Cup Uncooked

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Ruggles, 0.66 cup

Calories: 230

Carbs: 25g

Fat: 13g

Protein: 4g

230

Ruggles, 0.5 cup

Calories: 160

Carbs: 19g

Fat: 8g

Protein: 2g

160

Ruggles, 0.5 cup

Calories: 190

Carbs: 20g

Fat: 11g

Protein: 3g

190

Ruggles, 0.5 cup

Calories: 160

Carbs: 24g

Fat: 7g

Protein: 2g

160

Ruggles, 0.5 cup

Calories: 90

Carbs: 16g

Fat: 3.5g

Protein: 3g

90

Ruggles, 0.5 cup

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 2g

150