Ruggles, 0.5 cup
Calories: 140
Carbs: 17g
Fat: 7g
Protein: 2g
140
Ruggles, 1 sandwich
Calories: 170
Carbs: 26g
Fat: 6g
Protein: 3g
170
Ruggles, 1 bar
Carbs: 15g
Fat: 8g
Ruggles, 0.25 Cup Uncooked
Calories: 150
Carbs: 0g
Fat: 0g
Protein: 0g
150
Ruggles, 0.66 cup
Calories: 230
Carbs: 25g
Fat: 13g
Protein: 4g
230
Calories: 160
Carbs: 19g
160
Calories: 190
Carbs: 20g
Fat: 11g
190
Carbs: 24g
Calories: 90
Carbs: 16g
Fat: 3.5g
90
MyFitnessPal Blog