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- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
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"I would shop for the most forgiving clothes possible and sometimes skip events because I didn't feel comfortable in anything I had to wear."
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4 -1/2 oz portion,
12 oz portion,
10 -1/4 ounce,
7 -1/4 ounce,
5 oz Cups,