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HomeMade

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  Homemade -Leek Pie (Prasopita) (Greek)
  Serving Size: 1 piece, Calories: 223, Fat: 7g, Carbs: 36g, Protein: 5g
• 
  Homemade - Corn Chowder With Potato and Bacon (Generic)
  Serving Size: 1 cup cooked, Calories: 200, Fat: 7g, Carbs: 29g, Protein: 7g
• 
  Homemade - Pumpkin Pie Oatmeal (Jillian's)
  Serving Size: 1/2 cup (1/3 of recipe), Calories: 328.5, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Homemade Black Beans - Brazilian Style (Generic)
  Serving Size: 1/3 cup cooked, Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g
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  Homemade Waffle-Whole Wheat, Skim Milk (Stephcheers Waffles)
  Serving Size: 1 round waffle, Calories: 200, Fat: 6.7g, Carbs: 28.6g, Protein: 8.3g
• 
  Homemade Fruit Smoothie - Pineapple, Peach, Strawberry (Generic)
  Serving Size: 32 ounces, Calories: 360, Fat: 5g, Carbs: 40g, Protein: 28g
• 
  Homemade Garden Salsa - Medium (Papio Baskets & Gifts)
  Serving Size: 2 Tbsp., Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
• 
  Homemade - Chili - Turkey & Veggie (Generic)
  Serving Size: 1 Cup, Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
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  Homemade Chicken Stir-Fry (Generic)
  Serving Size: 1 cup, Calories: 269.1, Fat: 7.8g, Carbs: 31.1g, Protein: 19g
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  Homemade Pizza - Tbird's (Generic)
  Serving Size: 1/4 pizza, Calories: 685, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Homemade -- Shrimp and Broccoli Stir Fry (Generic)
  Serving Size: 1 cup, Calories: 220, Fat: 0g, Carbs: 12g, Protein: 26g
• 
  Homemade-Chunky Tomato & Vegetable Soup (Generic)
  Serving Size: 1 Cup, Calories: 110, Fat: 3g, Carbs: 21g, Protein: 4g
• 
  Emily's Homemade Mocha-Almond Biscotti (Generic)
  Serving Size: 1 biscotti, Calories: 32, Fat: 0.8g, Carbs: 4.7g, Protein: 1.3g
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  Homemade Slow-Cooked Chicken & Mushroom Stew (Generic)
  Serving Size: 1 1/2 c, Calories: 230, Fat: 5g, Carbs: 14g, Protein: 30g
• 
  Homemade Protein Bar - Vanilla/Pb (Gio)
  Serving Size: 1 bar (about 3.25 oz.), Calories: 264.6, Fat: 7.3g, Carbs: 14.6g, Protein: 32g
• 
  Homemade Jam - Seedless Red Raspberry (Zimmerman's)
  Serving Size: 1 tbsp, Calories: 45, Fat: 0g, Carbs: 11g, Protein: 0g
• 
  Homemade Parmigiana - Chicken (Johnny Carino's Country Italian)
  Serving Size: 9 oz., Calories: 630, Fat: 20g, Carbs: 74g, Protein: 39g
• 
  Homemade Granola Bar- Good Eats (Generic)
  Serving Size: 1 bar, Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Homemade- Egg Omelete W/ Cheese (Generic)
  Serving Size: 1 egg (50g), Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g
• 
  Iced Tea (1 Gallon of Homemade Iced Tea With 1 1/2 Cups Sugar)
  Serving Size: 8 oz., Calories: 72, Fat: 0g, Carbs: 0g, Protein: 0g

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