Homemade, 1 Brownie (8x8 pan)
Calories: 98
Carbs: 6g
Fat: 0g
Protein: 2g
98
Whole30, 0.5 cup
Calories: 32
Carbs: 7.2g
Protein: 0g
32
Whole30, 2 tablespoon
Calories: 150
Carbs: 0.1g
Fat: 16g
150
Homemade, 1 meatball
Calories: 141
Carbs: 9.3g
Fat: 6.9g
Protein: 9.8g
141
Whole30 Compliant, 1 Tablespoon
Calories: 75
Fat: 8.6g
Protein: 0.3g
75
Homemade, 1 patty
Calories: 191
Carbs: 5g
Fat: 17g
Protein: 4g
191
Homemade, 1 cup
Calories: 194
Carbs: 17.1g
Fat: 7.2g
Protein: 20.3g
194
Homemade, 4 oz.
Calories: 385
Carbs: 4g
Fat: 24g
Protein: 35g
385
Homemade, 1 cup cooked
Calories: 317
Carbs: 37.9g
Protein: 9g
317
Whole30, 1 cup cooked
Calories: 151
Fat: 4g
Protein: 20g
151
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