Homemade Vegetarian Chili, 1 bowl = 2 cups
Calories: 230
Carbs: 37g
Fat: 5g
Protein: 11g
230
690
45
70
35
280
Homemade (Whole Foods Recipe), 1 fillet w/veggies
Calories: 210
Carbs: 12g
Fat: 3.5g
Protein: 30g
210
Homemade (Whole Foods Recipe), 1 cup (1/4 of dish)
Calories: 314
Carbs: 27.7g
Fat: 12.5g
Protein: 25.7g
314
Homemade (Whole Foods Recipe, 1 layered enchilada
Calories: 380
Carbs: 66g
Fat: 5g
Protein: 18g
380
Whole Foods Recipe, 2 tbs
Calories: 150
Carbs: 9g
Fat: 11g
Protein: 5g
150