Homemade Vegetarian Chili, 1 bowl = 2 cups

Calories: 230

Carbs: 37g

Fat: 5g

Protein: 11g

230

Homemade, 2 tacos

Calories: 690

Carbs: 90g

Fat: 18g

Protein: 38g

690

Homemade, 1 cup

Calories: 45

Carbs: 5g

Fat: 2.5g

Protein: 2g

45

Whole Foods, 1 cup

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 2g

70

Homemade (Whole Foods Recipe), 0.75 cup

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 1g

35

Homemade, 0.167 recipe

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280

Homemade (Whole Foods Recipe), 1 fillet w/veggies

Calories: 210

Carbs: 12g

Fat: 3.5g

Protein: 30g

210

Homemade (Whole Foods Recipe), 1 cup (1/4 of dish)

Calories: 314

Carbs: 27.7g

Fat: 12.5g

Protein: 25.7g

314

Homemade (Whole Foods Recipe, 1 layered enchilada

Calories: 380

Carbs: 66g

Fat: 5g

Protein: 18g

380

Whole Foods Recipe, 2 tbs

Calories: 150

Carbs: 9g

Fat: 11g

Protein: 5g

150