Homemade -outside Grill, 4 oz

Calories: 184

Carbs: 0g

Fat: 4g

Protein: 34.5g

184

Homemade, 1 Meatball

Calories: 179

Carbs: 2.5g

Fat: 6.5g

Protein: 0g

179

Homemade -outside Grill, 6 oz

Calories: 160

Carbs: 0g

Fat: 4g

Protein: 36g

160

Homemade -outside Grill, 6 oz

Calories: 200

Carbs: 0g

Fat: 1.5g

Protein: 40g

200

Outside In- Restaurant, 4 OZ

Calories: 383

Carbs: 12.1g

Fat: 33.7g

Protein: 9g

383

3 oz

Calories: 217

Carbs: 0g

Fat: 14.6g

Protein: 20g

217

Outside round, 75 g

Calories: 195

Carbs: 0g

Fat: 8g

Protein: 29g

195

Metro, 1 filet

Calories: 277

Carbs: 11.6g

Fat: 5g

Protein: 46.9g

277

Starbird, 1 sandwich

Calories: 560

Carbs: 49g

Fat: 26g

Protein: 31g

560

Grilled Charlie, 0.5 cup

Calories: 69

Carbs: 69g

Fat: 69g

Protein: 69g

69