Fix-It and Forget It Lightly (Homemade), 1.5 cups
Calories: 255
Carbs: 22g
Fat: 6g
Protein: 27g
255
Homemade (Fix It and Forget It Lightly), 1 breast
Calories: 180
Carbs: 4g
Fat: 4g
Protein: 28g
180
200
360
Fix It and Forget It Lightly Cookbook, 1 serving
Calories: 250
Carbs: 31g
Fat: 4g
Protein: 24g
250
Homemade, 1 cup
Calories: 120
Carbs: 16g
Fat: 1g
Protein: 13g
120
Fix-It and Forget-It Lightly, 0.167 recipe
Calories: 60
Carbs: 4g
Fat: 3g
Protein: 6g
60
240
Fix It and Forget It Lightly, 0.44 lbs (1/8 of 3.5 lb chicken)
Calories: 480
Carbs: 26g
Fat: 14g
Protein: 59g
480
170