Fix-It and Forget It Lightly (Homemade), 1.5 cups

Calories: 255

Carbs: 22g

Fat: 6g

Protein: 27g

255

Homemade (Fix It and Forget It Lightly), 1 breast

Calories: 180

Carbs: 4g

Fat: 4g

Protein: 28g

180

Homemade Fix It & Forget It Lightly, 1 slice

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Fix-It and Forget-It Lightly, 1 piece

Calories: 360

Carbs: 39g

Fat: 10g

Protein: 25g

360

Fix It and Forget It Lightly Cookbook, 1 serving

Calories: 250

Carbs: 31g

Fat: 4g

Protein: 24g

250

Homemade, 1 cup

Calories: 120

Carbs: 16g

Fat: 1g

Protein: 13g

120

Fix-It and Forget-It Lightly, 0.167 recipe

Calories: 60

Carbs: 4g

Fat: 3g

Protein: 6g

60

Fix-it and Forget It Lightly, 1 serving

Calories: 240

Carbs: 14g

Fat: 4g

Protein: 35g

240

Fix It and Forget It Lightly, 0.44 lbs (1/8 of 3.5 lb chicken)

Calories: 480

Carbs: 26g

Fat: 14g

Protein: 59g

480

Fix-It and Forget-It Lightly, 1 cup cooked

Calories: 170

Carbs: 2g

Fat: 7g

Protein: 24g

170