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Home Made

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  Penne With Italian Sausage, Tomato and Herbs (Home Made)
  Serving Size: 1 cup cooked, Calories: 480, Fat: 15g, Carbs: 66g, Protein: 21g
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  1 Pastrie 44g - Recipe Makes 30 Pastries (Fried Chicken Pastries (Coxinha De Frango) - Home Made)
  Serving Size: 1 pastrie - 44g, Calories: 108, Fat: 5.2g, Carbs: 10.2g, Protein: 4.9g
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  Sweet Corn Cake - Rectangle Baking Pan 11 1/5 X 14 Inches - 15 Slices (Home Made Corn Cake - Bolo De Fuba)
  Serving Size: 1 slice, Calories: 302.7, Fat: 11.3g, Carbs: 41.2g, Protein: 3.9g
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  Sauted Mixed Vegetables (Home Made)
  Serving Size: 3/4 c, Calories: 69, Fat: 4g, Carbs: 7g, Protein: 2g
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  Okra Curry (Home Made)
  Serving Size: 1 Portion, Calories: 46, Fat: 1g, Carbs: 10g, Protein: 2g
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  Home Made Smoothy (Generic)
  Serving Size: 1 cup, Calories: 160, Fat: 20g, Carbs: 25g, Protein: 22g
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  Vegetable Soup With Pork (Home Made)
  Serving Size: 1 cup, Calories: 292.6, Fat: 13g, Carbs: 15g, Protein: 29.3g
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  Granola (Deanna's Home Made)
  Serving Size: 3.5 oz (3/4 cup), Calories: 405.5, Fat: 21g, Carbs: 53.2g, Protein: 11.5g
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  Milk Chocolate, Hot Coco Mix Sugar Free (Home Made - Nestle's)
  Serving Size: 1 envelope, Calories: 50, Fat: 1g, Carbs: 15g, Protein: 1g
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  Pasta With Tomato Vodka Sauce (Home Made)
  Serving Size: 1/6 Recipe, Calories: 338, Fat: 9.2g, Carbs: 48.6g, Protein: 10.7g
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  Hainanese Chicken Rice (Home Made)
  Serving Size: 1 Serving (162g), Calories: 333, Fat: 24.2g, Carbs: 5.7g, Protein: 22.2g
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  Papdi No Loat (Home Made)
  Serving Size: 100 g, Calories: 366, Fat: 1g, Carbs: 80g, Protein: 6g
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  Lower Fat Banana Bread (Home Made)
  Serving Size: 1 slice, Calories: 157, Fat: 2.2g, Carbs: 30.8g, Protein: 3.4g
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  Belly-Busting Berry Smoothie (Deanna's Home Made)
  Serving Size: 8 oz, Calories: 150, Fat: 0.8g, Carbs: 24.3g, Protein: 12.7g
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  Turkey Wrap: Whole Wheat Tortilla, Turkey Provolone Cheese, Pesto and ¼ of An Avocado. (Home Made)
  Serving Size: 1 wrap, Calories: 310, Fat: 0g, Carbs: 0g, Protein: 0g
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  Macaroni With Bechamel (Home-Made)
  Serving Size: 1 1/2 cup, Calories: 441, Fat: 17.9g, Carbs: 51.5g, Protein: 19.8g
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  2 Tacos (1 Hard & 1 Soft) (Home Made)
  Serving Size: 2 tacos, Calories: 340, Fat: 10.5g, Carbs: 0g, Protein: 0g
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  Lentil Tomato Sauce (Home Made - Tosca Reno's Eat Clean Diet Cookbook)
  Serving Size: 1/10 th recipe, Calories: 426, Fat: 7g, Carbs: 77g, Protein: 18g
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  Roasted Vermicelli With Vegetables and Salt (Home Made - Vegetable Vermicelli Upma)
  Serving Size: 1 cup cooked, Calories: 242, Fat: 3g, Carbs: 17.9g, Protein: 4.1g
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  Squash and Yam Soup (Home Made)
  Serving Size: 1 cup, Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g

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