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Home Made - (from Flat Belly Diet cookbook)

Iced Tea (1 Gallon of Home Made Iced Tea With 1 1/2 Cups Sugar)

Serving Size: 8 oz., Calories: 1155, Fat: 0g, Carbs: 0g, Protein: 0g
Home Made - Carmelita Pork Chorizo With 5 Xl Eggs .5 Cup Onion (Generic)

Serving Size: 3 Cups, Calories: 1350, Fat: 120g, Carbs: 3g, Protein: 13g
Home Made - Vegetable Vermicelli Upma - Roasted Vermicelli With Vegetables and Salt (Generic)

Serving Size: 1 cup cooked, Calories: 370, Fat: 48.1g, Carbs: 0g, Protein: 5.2g
Lasagna Made With Whole Wheat Pasta, Home-Made Sauce, and Real Ricotta Cheese (Homemade)

Serving Size: 1 piece, Calories: 525, Fat: 18.1g, Carbs: 54.7g, Protein: 34.8g
Hamburger Hotdish (Made W/73-27 Ground Beef) (Home Made)

Serving Size: 1/4 of casserole, Calories: 535, Fat: 32g, Carbs: 0g, Protein: 0g
Chicken Bacon Ranch Pizza (Home Made)

Serving Size: 1 slice, Calories: 272, Fat: 0g, Carbs: 0g, Protein: 0g
Home Made Chatpat Chana (Home Made Chatpat Chana)

Serving Size: 100 gms, Calories: 222, Fat: 15g, Carbs: 17g, Protein: 4.5g
Sun Tea W/Lemon ~ Home Made (Home Made)

Serving Size: 8 oz., Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Home Made (Home Made Shepards Pie)

Serving Size: 1/8 containier, Calories: 458, Fat: 16.8g, Carbs: 54g, Protein: 0g
Home Made Millet Methi Paratha (Home Made Millet Methi Paratha)

Serving Size: 1 Paratha, Calories: 105, Fat: 1.1g, Carbs: 20g, Protein: 4g
Home Made Hamburger Pizza With W/W Crust (Home Made Hamburger Pizza With W/W Crust)

Serving Size: 1/10 th, Calories: 226, Fat: 11g, Carbs: 16g, Protein: 13.5g
Tami's Home Made Whole Wheat Biscuits (Tami's Home Made Whole Wheat Biscuits)

Serving Size: 1 large Biscuit, Calories: 110, Fat: 5g, Carbs: 40g, Protein: 2g
Home Made Vegie , Ham, Pepperoni Pizza (Alan's Home Made Pizza)

Serving Size: 1/8 th Pizza / 1 slice, Calories: 254, Fat: 17g, Carbs: 15g, Protein: 13g
Home Made (Home Made Shepards Pie)

Serving Size: 1/8 containier, Calories: 458, Fat: 16.8g, Carbs: 54g, Protein: 0g
Home Made Whole Wheat Hamburger Pizza (Home Made)

Serving Size: 1 slice, Calories: 453, Fat: 22g, Carbs: 32g, Protein: 42g
French Dip (Made W/Chuck Roast, Includes Bun and Broth) (Home Made)

Serving Size: 1 sandwhich w/broth, Calories: 295, Fat: 9.5g, Carbs: 23g, Protein: 28g
Taco Meat (Made W/Ground Turkey) (Home-Made)

Serving Size: 4 oz, Calories: 190, Fat: 8g, Carbs: 6g, Protein: 22g
Peanutbutter Chocolate Fudge (Made W/ Pumpkin) (Home Made)

Serving Size: 0.028 of an 8x8 pan, Calories: 75.6, Fat: 1.2g, Carbs: 16.1g, Protein: 1g
Tea Made With Water With Skimmed Milk (Home Made)

Serving Size: 1 cup, Calories: 13.6, Fat: 0.2g, Carbs: 1.6g, Protein: 1.1g
Cream of Broccoli Soup Made W/98% Ff Cream Soups (Home Made)

Serving Size: 1 cup, Calories: 140, Fat: 5g, Carbs: 14g, Protein: 0g

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Home Made - (from Flat Belly Diet cookbook)

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