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Casserole

Home Made Chicken Saute With White Wine and Shallotts, 1 portion

Calories: 452

Carbs: 8.8g

Fat: 4.8g

Protein: 70.4g

452

Home Made Flounder With White Wine

Home Made Flounder With White Wine, 1 filet

Calories: 329

Carbs: 0g

Fat: 0g

Protein: 0g

329

Chicken Saute (170g)

Home made, 1 container

Calories: 146

Carbs: 9g

Fat: 6.4g

Protein: 13g

146

Chicken and Pasta Saute

Home Made, 1 cup

Calories: 353

Carbs: 36g

Fat: 10.9g

Protein: 28.5g

353

Chicken Olive Saute

Home Made, 0.25 lb

Calories: 286

Carbs: 10g

Fat: 16g

Protein: 0g

286

Shallott Raw

Shallott, 1 tbsp

Calories: 7

Carbs: 0g

Fat: 0g

Protein: 0g

7

Chicken Saute In White Wine

Homemade, 4 oz

Calories: 429

Carbs: 0.8g

Fat: 13.9g

Protein: 65.7g

429

Roast Chicken With White Wine and Shallots

Home Made, 1 portion

Calories: 580

Carbs: 11g

Fat: 15g

Protein: 66.2g

580

Vegetable Saute

Home Made, 0.5 Cup

Calories: 69

Carbs: 6g

Fat: 5g

Protein: 2g

69

Sauted Lettuce

Home Made, 100 g

Calories: 71

Carbs: 5.6g

Fat: 5.2g

Protein: 1.5g

71