With over 105,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Holsum

• 
  100% Whole Wheat Bread (Ben's Holsum Fresh)
  Serving Size: 2 Slices, Calories: 150, Fat: 2g, Carbs: 27g, Protein: 6g
• 
  Lit'r 35 (Holsum Bread)
  Serving Size: 2 slices, Calories: 70, Fat: 1g, Carbs: 17g, Protein: 3g
• 
  Lite Wheat Bread (Holsum)
  Serving Size: 2 Slices, Calories: 70, Fat: 1g, Carbs: 17g, Protein: 3g
• 
  Hamburger Bun (Holsum)
  Serving Size: 1 bun, Calories: 120, Fat: 1.5g, Carbs: 22g, Protein: 4g
• 
  Hot Dog Bun (Holsum)
  Serving Size: 1 bun, Calories: 120, Fat: 1.5g, Carbs: 23g, Protein: 4g
• 
  Hotdog Bun (Holsum)
  Serving Size: 1 bun, Calories: 120, Fat: 1.5g, Carbs: 22g, Protein: 4g
• 
  White Sandwich Bread (Holsum Bread)
  Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
• 
  Seville Stuffed Green Olives (Holsum)
  Serving Size: 5 olives, Calories: 25, Fat: 2.5g, Carbs: 0g, Protein: 0g
• 
  Old Fashioned Peanut Butter (Holsum)
  Serving Size: 2 tbsp, Calories: 200, Fat: 16g, Carbs: 6g, Protein: 9g
• 
  Liter 35 Wheat Bread (Holsum)
  Serving Size: 2 slices, Calories: 70, Fat: 1g, Carbs: 17g, Protein: 3g
• 
  Tea Rolls (Holsum Bread)
  Serving Size: 2 rolls, Calories: 120, Fat: 1g, Carbs: 22g, Protein: 4g
• 
  Country Style (Holsum Bread)
  Serving Size: 50 g, Calories: 60, Fat: 1g, Carbs: 12g, Protein: 2g
• 
  Butter Loaf Bread (Holsum)
  Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 13g, Protein: 2g
• 
  Split Top Wheat Bread (Holsum)
  Serving Size: 2 slices, Calories: 130, Fat: 2g, Carbs: 24g, Protein: 4g
• 
  Milano Steak Roll (Holsum)
  Serving Size: 1 roll, Calories: 180, Fat: 3g, Carbs: 34g, Protein: 6g