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Helen's Kitchen

Tofu Steaks (Helens Kitchen)

Serving Size: 1 Tofu Steak, Calories: 150, Fat: 2g, Carbs: 14g, Protein: 12g
Indian Curry With Tofu Over Rice (Helen's Kitchen)

Serving Size: 1 package, Calories: 300, Fat: 8g, Carbs: 63g, Protein: 14g
Cheese Enchilada W/ Tofu Steaks (Helen's Kitchen)

Serving Size: 1 enchilada, Calories: 200, Fat: 9g, Carbs: 7g, Protein: 10g
Indian Curry With Tofu Steaks Over Rice (Helen's Kitchen)

Serving Size: 1 Entree (255g), Calories: 270, Fat: 7g, Carbs: 43g, Protein: 9g
Burrito Vegetarian Ground Beef With Veggies (Helen's Kitchen)

Serving Size: 1 burrito, Calories: 306, Fat: 10g, Carbs: 38g, Protein: 16g
Burrito Tofu, Veggies, and Cheese (Helen's Kitchen)

Serving Size: 1 Burrito, Calories: 316, Fat: 12g, Carbs: 36g, Protein: 16g
Farfalle & Basil Pesto (Helen's Kitchen)

Serving Size: 1 package, Calories: 320, Fat: 9.1g, Carbs: 70g, Protein: 20g
Gardensteak (Helen's Kitchen)

Serving Size: 1 Tofu steak, Calories: 140, Fat: 6g, Carbs: 14g, Protein: 10g
Rotelli Primavera W/ Vegetables & Tofusteaks (Helen's Kitchen)

Serving Size: 1 entree, Calories: 260, Fat: 8g, Carbs: 35g, Protein: 14g
Thai Yellow Curry Asian Meal (Helen's Kitchen)

Serving Size: 1 entree/255 g, Calories: 362, Fat: 10g, Carbs: 55g, Protein: 13g
Thai Red Curry (Helen's Kitchen)

Serving Size: 1 container, Calories: 350, Fat: 15g, Carbs: 44g, Protein: 13g
Mac & Cheese (Helen's Kitchen)

Serving Size: 1 Entree (255g), Calories: 470, Fat: 10g, Carbs: 72g, Protein: 25g
Hearty Bean Chili (Helen's Kitchen)

Serving Size: 283 g, Calories: 210, Fat: 4g, Carbs: 29g, Protein: 12g
Cheese Enchilada W/ Tofu Steaks (Helen's Kitchen)

Serving Size: 1 enchilada, Calories: 200, Fat: 9g, Carbs: 7g, Protein: 10g
Thai Yellow Crury (Helen's Kitchen)

Serving Size: 1 pkg, Calories: 280, Fat: 5g, Carbs: 30g, Protein: 12g
Cheese Enchilada W/ Tofu Steaks (Helen's Kitchen)

Serving Size: 1 enchilada, Calories: 200, Fat: 9g, Carbs: 7g, Protein: 10g
Thai Yellow Curry (Helen's Kitchen)

Serving Size: 1 package (255g), Calories: 362, Fat: 10g, Carbs: 55g, Protein: 13g
Farfalle & Basil Pesto With Tofu Sticks (Helen's Kitchen)

Serving Size: 1 package (255g), Calories: 470, Fat: 20g, Carbs: 52g, Protein: 20g
Burrito-Beans, Rice, Cheese, and Veggies (Helen's Kitchen)

Serving Size: 6 oz., Calories: 280, Fat: 8g, Carbs: 42g, Protein: 10g
Pinto Bean and Two Cheeses (Helen's Kitchen)

Serving Size: 6 oz, Calories: 326, Fat: 6g, Carbs: 54g, Protein: 14g

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Helen's Kitchen

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