Ruleone, 1 scoop

Calories: 100

Carbs: 2g

Fat: 2.5g

Protein: 15g

100

Egg, 1 Egg

Calories: 88

Carbs: 1g

Fat: 6.5g

Protein: 6.2g

88

Cleverfoodies, 5 tbsp

Calories: 60

Carbs: 7g

Fat: 3g

Protein: 1g

60

Heidi's Scrambled Eggs and Cheese (Omelet), 2 eggs/1 cu inch of cheddar

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 16g

250

Vegetarian Omelet, 1 omelet

Calories: 195

Carbs: 20.5g

Fat: 8g

Protein: 11.5g

195

Sudarsan, 1 Large

Calories: 98

Carbs: 1.1g

Fat: 7.1g

Protein: 6.8g

98

Hcmc, 4 oz

Calories: 240

Carbs: 2g

Fat: 18g

Protein: 16g

240

Bodybuilding.Com, 1.5 cup cooked

Calories: 360

Carbs: 9g

Fat: 0g

Protein: 32g

360

Ruleone, 1 packet

Calories: 90

Carbs: 1g

Fat: 2.5g

Protein: 15g

90

1 large egg with cheese

Calories: 123

Carbs: 1.2g

Fat: 9.4g

Protein: 7.9g

123