Ruleone, 1 scoop
Calories: 100
Carbs: 2g
Fat: 2.5g
Protein: 15g
100
88
60
Heidi's Scrambled Eggs and Cheese (Omelet), 2 eggs/1 cu inch of cheddar
Calories: 250
Carbs: 0g
Fat: 20g
Protein: 16g
250
Vegetarian Omelet, 1 omelet
Calories: 195
Carbs: 20.5g
Fat: 8g
Protein: 11.5g
195
98
240
360
Ruleone, 1 packet
Calories: 90
Carbs: 1g
Fat: 2.5g
Protein: 15g
90
123