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Premium Whole Grain 100% Whole Wheat

Harvest Classic Bakery - Nampa, Idaho, 1 slice

Calories: 80

Carbs: 17g

Fat: 0.5g

Protein: 4g

80

Idaho Spuds Classic

Idaho, 0.67 cup prepared

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 2g

100

Idaho Potatoes

Sun Harvest, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

bread

idaho harvest, 1 slice

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 3g

90

Classic Scalloped

Idaho Spuds, 0.67 cup dry as packaged

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 3g

110

Bread, Multi-Grain

Idaho Harvest, 1 slice

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 3g

90

Simply Idaho Potatoes

Sun Harvest, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Potatoes, Idaho Red

Harvest Select, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Long Sour Round Bread

Alpicella Bakery Idaho Harvest, 1 slice

Calories: 70

Carbs: 13g

Fat: 0g

Protein: 2.5g

70

Classic rye bread

Harvest bakery, 1 slice

Calories: 64

Carbs: 14.2g

Fat: 0.4g

Protein: 2.1g

64