Harris Teeter Traders, 1 oz

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 3g

140

Harris Teeter Traders, 6 croutons

Calories: 30

Carbs: 5g

Fat: 1g

Protein: 1g

30

Harris Teeter Traders, 1 oz

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 4g

110

Harris Teeter Traders, 3 crackers

Calories: 70

Carbs: 9g

Fat: 2.5g

Protein: 2g

70

Harris Teeter Traders, 1.2 cup cooked

Calories: 140

Carbs: 9g

Fat: 11g

Protein: 2g

140

Harris Teeter Traders, 0.5 cup

Calories: 180

Carbs: 10g

Fat: 14g

Protein: 2g

180

Harris Teeter Traders, 0.5 cup

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 0g

100

Harris Teeter Traders, 4 crackers

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 1g

60

Harris Teeter, 2 oz dry

Calories: 210

Carbs: 44g

Fat: 1g

Protein: 7g

210

Harris Teeter Traders, 0.5 cup

Calories: 180

Carbs: 3g

Fat: 18g

Protein: 2g

180