My Essentials, 5 crackers

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 1g

60

My Essentials, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

My Essentials, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 0.5g

80

My Essentials, 0.63 circle dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Hanneford, 9 pieces

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 2g

150

Hanneford, 4 oz

Calories: 120

Carbs: 0g

Fat: 3g

Protein: 24g

120

Hannefords, 1 oz

Calories: 100

Carbs: 13g

Fat: 5g

Protein: 1g

100

Hanneford, 5 shrimp

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Hanneford, 4 oz

Calories: 350

Carbs: 0g

Fat: 31g

Protein: 19g

350

Hannefords, 1 strip

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 26g

110