Half Roasted Turkey & Avocado Blt (No Bacon), 0.5 sandwich
Calories: 240
Carbs: 24g
Fat: 9g
Protein: 14g
240
Panera Bread, 1 sandwich
Calories: 150
Carbs: 21g
Fat: 0.5g
Protein: 13g
150
260
Panera, 0.5 Sandwich
Calories: 250
Carbs: 24g
Fat: 11g
Protein: 11g
250
Panera, 0.5 Sandwich
Calories: 240
Carbs: 24g
Fat: 9g
Protein: 17g
240
260
470
320
Panera Bread, 5.5 ounce
Calories: 190
Carbs: 21g
Fat: 5g
Protein: 14g
190
Panera, 1 Half Sandwich
Calories: 160
Carbs: 14g
Fat: 7g
Protein: 7g
160