Half Roasted Turkey & Avocado Blt (No Bacon), 0.5 sandwich

Calories: 240

Carbs: 24g

Fat: 9g

Protein: 14g

240

Panera Bread, 1 sandwich

Calories: 150

Carbs: 21g

Fat: 0.5g

Protein: 13g

150

Panera, 1 Half Sandwich

Calories: 260

Carbs: 24g

Fat: 11g

Protein: 16g

260

Panera, 0.5 Sandwich

Calories: 250

Carbs: 24g

Fat: 11g

Protein: 11g

250

Panera, 0.5 Sandwich

Calories: 240

Carbs: 24g

Fat: 9g

Protein: 17g

240

Panara, 1 half sandwich

Calories: 260

Carbs: 24g

Fat: 11g

Protein: 16g

260

Panera, 1 half

Calories: 470

Carbs: 16g

Fat: 11g

Protein: 16g

470

Panera, 0.5 sandwich

Calories: 320

Carbs: 25g

Fat: 17g

Protein: 19g

320

Panera Bread, 5.5 ounce

Calories: 190

Carbs: 21g

Fat: 5g

Protein: 14g

190

Panera, 1 Half Sandwich

Calories: 160

Carbs: 14g

Fat: 7g

Protein: 7g

160