100 milliliter

Calories: 47

Carbs: 4.9g

Fat: 1.5g

Protein: 3.4g

47

H&H Bagels, 0.5 Bagel

Calories: 160

Carbs: 31g

Fat: 1g

Protein: 6g

160

H&H, 0.25 cup

Calories: 118

Carbs: 25g

Fat: 1g

Protein: 1g

118

H&H Bagels, 0.5 bagel

Calories: 150

Carbs: 30g

Fat: 0.5g

Protein: 6g

150

H & H, 8 pieces

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 1g

130

H&H, 0.5 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

H&H, 0.25 cup

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 1.4g

120

H&H, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0.4g

Protein: 1.3g

100

H&H Bagels, 115 g

Calories: 360

Carbs: 63g

Fat: 6g

Protein: 14g

360

H&H, 8 pieces

Calories: 130

Carbs: 32g

Fat: 0g

Protein: 1g

130