King's Hawaiian, 1 roll
Calories: 90
Carbs: 16g
Fat: 2.5g
Protein: 3g
90
H, 3 cups
Calories: 210
Carbs: 44g
Fat: 0g
Protein: 6g
210
H&H, 0.25 cup
Calories: 100
Carbs: 26g
Fat: 0.4g
Protein: 1.3g
100
Calories: 118
Carbs: 25g
Fat: 1g
Protein: 1g
118
Calories: 120
Carbs: 29g
Protein: 1.4g
120
H&H, 0.5 tsp
Calories: 0
Carbs: 0g
Protein: 0g
0
h&h, 40 grams
Calories: 130
Carbs: 32g
130
h&h, 0.5 tsp
H&H, 1 bar
Calories: 201
Carbs: 26.2g
Fat: 5.2g
Protein: 21g
201
Calories: 33
Carbs: 7.3g
Fat: 0.5g
Protein: 1.2g
33
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