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Lentils (((zahir)))

Great value (((zahir))), 35 gram

Calories: 120

Carbs: 20g

Fat: 0g

Protein: 10g

120

Brown Rice (((zahir)))

Great Value (((zahir))), 45 gram

Calories: 160

Carbs: 35g

Fat: 1.5g

Protein: 4g

160

Vegetable Mix (((zahir)))

Great Value (((zahir))), 86 gram

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 2g

30

Green Split Peas (((zahir)))

Great value (((zahir))), 35 gram

Calories: 120

Carbs: 21g

Fat: 0g

Protein: 9g

120

brocoli and cauliflower

great value (((zahir))), 75 gram

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25

Mixed Vegetable Medley

Great Value zahir, 1 cup

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 4g

80

(((zahir)))

broccoli cuts (((zahir))), 87 gram

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Black Beans (((zahir)))

Dakota's pride (((zahir))), 120 gram

Calories: 100

Carbs: 18g

Fat: 0g

Protein: 7g

100

Seasoned pinto beans (((zahir)))

Margaret holmes (((zahir))), 141 gram

Calories: 150

Carbs: 26g

Fat: 0.5g

Protein: 10g

150

Black Beans (((zahir)))

Dakota Pride (((zahir))), 120 gram

Calories: 100

Carbs: 18g

Fat: 0g

Protein: 7g

100