Great Food Fast (Bob Warden), 1 cup
Calories: 215
Carbs: 37g
Fat: 6.5g
Protein: 6.5g
215
340
Generic, 0.5 breast
Calories: 175
Carbs: 5g
Fat: 3.8g
Protein: 27g
175
334
207
195
Bob Warden, 1 chicken breast
Calories: 305
Carbs: 9.5g
Fat: 9g
Protein: 50g
305
375
338
334