Gourmet January 2003, 0.167 of recipe

Calories: 240

Carbs: 16g

Fat: 10g

Protein: 22g

240

Cooking Light January 2003, 1 waffle

Calories: 242

Carbs: 43.8g

Fat: 4.4g

Protein: 6.8g

242

Cooking Light, 1.5 cups

Calories: 228

Carbs: 8g

Fat: 7g

Protein: 31g

228

Kohlpfännchen_rezeptepur08/2003, 1 Portion

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Epicurious.Com Recipe, Gourmet 2003, 1 portion, 1/9 of recipe

Calories: 305

Carbs: 29g

Fat: 18.4g

Protein: 3.7g

305

Gourmet January 1999, 1 slice

Calories: 253

Carbs: 0g

Fat: 0.9g

Protein: 0g

253

BHG, 1 slice

Calories: 243

Carbs: 12g

Fat: 13g

Protein: 20g

243

Cooking Light 2003, 1 Cookie

Calories: 54

Carbs: 10.1g

Fat: 1.3g

Protein: 0.7g

54

Becel, 100 g

Calories: 623

Carbs: 6g

Fat: 70g

Protein: 5g

623

Chateau Cantelys, 6 ounce

Calories: 125

Carbs: 0g

Fat: 0g

Protein: 0g

125