Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Sams Club, 4 oz

Calories: 210

Carbs: 8g

Fat: 12g

Protein: 16g

210

Sams, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Chili Sams Club, 242 g (1 cup)

Calories: 530

Carbs: 18g

Fat: 41g

Protein: 20g

530

Sams club burger, 1 burger

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Sams Club, 1 Cup

Calories: 180

Carbs: 3g

Fat: 14g

Protein: 10g

180

Sams Club, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Sams Club, 5 oz

Calories: 180

Carbs: 8g

Fat: 10g

Protein: 14g

180

SAMs club chicken beast, 113 g

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 24g

100

Sams Ham, 2 oz

Calories: 140

Carbs: 4g

Fat: 7g

Protein: 15g

140