Good Housekeeping, 1 square

Calories: 95

Carbs: 17g

Fat: 3g

Protein: 2g

95

Good Housekeeping, 1 piece

Calories: 252

Carbs: 27g

Fat: 10g

Protein: 15g

252

Good Housekeeping, 1 Serving

Calories: 232

Carbs: 7g

Fat: 17g

Protein: 0g

232

Good housekeeping, 4 ounces

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

Good Housekeeping, 1 pancake (1/4 cup batter)

Calories: 97

Carbs: 12.3g

Fat: 4.5g

Protein: 2.5g

97

Good Housekeeping, 4 oz

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 26g

110

Good Housekeeping, 2 Tbsp (30g)

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0g

60

Good Housekeeping, 1 appetizer serving

Calories: 200

Carbs: 29g

Fat: 4g

Protein: 13g

200

Good Housekeeping, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Good Housekeeping Cookbook, 1 Waffle

Calories: 180

Carbs: 24.4g

Fat: 6.6g

Protein: 5.6g

180