Good Housekeeping 6/2009, 1 cup cooked

Calories: 560

Carbs: 94g

Fat: 9g

Protein: 24g

560

Good Housekeeping, 1 serving

Calories: 342

Carbs: 22.9g

Fat: 13g

Protein: 32.5g

342

Good Housekeeping 12/2009, 1 Serving Cooked

Calories: 480

Carbs: 67g

Fat: 10g

Protein: 35g

480

Good Housekeeping 3/2009, 8 oz

Calories: 165

Carbs: 29g

Fat: 4g

Protein: 6g

165

Good Housekeeping, 1 serving

Calories: 206

Carbs: 7g

Fat: 5g

Protein: 25g

206

Good Housekeeping, 1 square

Calories: 95

Carbs: 17g

Fat: 3g

Protein: 2g

95

Good Housekeeping, 1 piece

Calories: 252

Carbs: 27g

Fat: 10g

Protein: 15g

252

Good Housekeeping, 1 Serving

Calories: 232

Carbs: 7g

Fat: 17g

Protein: 0g

232

Good housekeeping, 4 ounces

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

Good Housekeeping, 1 pancake (1/4 cup batter)

Calories: 97

Carbs: 12.3g

Fat: 4.5g

Protein: 2.5g

97