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good housekeeping

Kale Chips (Good Housekeeping 02/08)

Serving Size: 1 cup, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
Perfect Guacamole (Good Housekeeping)

Serving Size: 1/4 cup, Calories: 25, Fat: 2g, Carbs: 1g, Protein: 0g
Hearty Vegetable Soup (Good Housekeeping)

Serving Size: 1 cup, Calories: 45, Fat: 1g, Carbs: 9g, Protein: 2g
Chocolate Chip Cookies (Good Housekeeping)

Serving Size: 1 cookie, Calories: 80, Fat: 4g, Carbs: 11g, Protein: 1g
Healthy Makeover Meatloaf (Good Housekeeping)

Serving Size: 1 slice, Calories: 230, Fat: 11g, Carbs: 11g, Protein: 25g
All You Can Eat Soup (Good Housekeeping)

Serving Size: 1 Cup, Calories: 45, Fat: 1g, Carbs: 9g, Protein: 2g
Parmesan Pita Chips (Good Housekeeping 02/08)

Serving Size: 1 chp, Calories: 20, Fat: 1g, Carbs: 2g, Protein: 1g
Southwest Chicken Stew (Good Housekeeping)

Serving Size: 1 serving, Calories: 483, Fat: 15g, Carbs: 48g, Protein: 38g
Dilled Tuna Stuffed Tomatoes (Good Housekeeping)

Serving Size: 1 Tomatoe, Calories: 209, Fat: 8g, Carbs: 12g, Protein: 22g
Blt Sandwich With Basil Mayo (Good Housekeeping)

Serving Size: 1 sandwich, Calories: 362, Fat: 19g, Carbs: 33g, Protein: 16g
Chicken Quesadillas With Alvacado (Good Housekeeping)

Serving Size: 1 quesadilla, Calories: 400, Fat: 14g, Carbs: 31g, Protein: 38g
Cream / White Sauce (Good Housekeeping)

Serving Size: 1/3 cup, Calories: 123, Fat: 9g, Carbs: 8g, Protein: 0g
Glazed Pork With Pear Chutney (Good Housekeeping Light & Healthy Cooking)

Serving Size: 4 oz., Calories: 350, Fat: 10g, Carbs: 39g, Protein: 28g
Red Lentil and Vegetable Soup (Good Housekeeping)

Serving Size: 1/4 entire dish, Calories: 265, Fat: 5g, Carbs: 41g, Protein: 16g
Chicken Bouillabaisse (Good Housekeeping Light & Healthy Cooking)

Serving Size: 2 chicken thighs, Calories: 310, Fat: 10g, Carbs: 24g, Protein: 32g
Walnut-Crusted Chicken Cutlets (Good Housekeeping)

Serving Size: 1 serving, Calories: 215, Fat: 8g, Carbs: 5g, Protein: 29g
Chicken Breasts With Vegetable Ribbons (Good Housekeeping Light & Healthy Cooking)

Serving Size: 1 breast half, Calories: 240, Fat: 6g, Carbs: 10g, Protein: 36g
Whole Wheat Rotini With Walnut Pesto (Good Housekeeping)

Serving Size: 1 serving, Calories: 435, Fat: 15g, Carbs: 48g, Protein: 32g
Spicy Sausage Jambalaya (Tim's Homemade - Good Housekeeping)

Serving Size: 1/4 of recipe, Calories: 265, Fat: 6g, Carbs: 30g, Protein: 26g
Rigatoni With Fennel-Beef Sauce (Good Housekeeping Light & Healthy Cooking)

Serving Size: 1 plate, Calories: 585, Fat: 16g, Carbs: 79g, Protein: 29g

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