Gisfw Recipe, 1 cup

Calories: 363

Carbs: 29g

Fat: 8.2g

Protein: 42g

363

Gisfw, 2.11 oz or 60g

Calories: 200

Carbs: 26g

Fat: 7g

Protein: 20g

200

Gisfw, 1 leaf wrap

Calories: 250

Carbs: 12g

Fat: 8g

Protein: 30g

250

Gisfw, 6 oz

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 24g

110

Gisfw, 1 plate

Calories: 302

Carbs: 17g

Fat: 15g

Protein: 18g

302

Gisfw, 0.25 serving

Calories: 277

Carbs: 20g

Fat: 13g

Protein: 22g

277

Gisfw, 1 container

Calories: 300

Carbs: 22g

Fat: 14g

Protein: 24g

300

Gisfw, 1 breast half & ounce linguine

Calories: 326

Carbs: 25g

Fat: 10g

Protein: 33g

326

Gisfw, 1 container

Calories: 247

Carbs: 12g

Fat: 14g

Protein: 15g

247

Gisfw, 1 container

Calories: 289

Carbs: 22g

Fat: 12g

Protein: 25g

289