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Uncle Tobys Oats 1/2 Cup, 1 Cup of Trim Calci + Milk and 3/4 Tin of Watties Lite Peaches (Gervs Porridge)1/2 cup uncle tobies milk oaties, 1 cup (250ml) of Calci + trim milk, & 3/4 tin of Watties Lite peaches., 365, 4g, 55.5g, 20g