George Formans, 1 breast half

Calories: 205

Carbs: 7g

Fat: 6g

Protein: 30g

205

Generic, 1 cup cooked

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Pork, 6 oz.

Calories: 245

Carbs: 0g

Fat: 6g

Protein: 44g

245

George Forman Grilled, 2 oz.

Calories: 347

Carbs: 0g

Fat: 0g

Protein: 0g

347

Generic, 10 oz

Calories: 250

Carbs: 31g

Fat: 5g

Protein: 18g

250

George Forman, 100 g

Calories: 82

Carbs: 0g

Fat: 0.9g

Protein: 18.5g

82

George Forman, 1 pita

Calories: 285

Carbs: 36g

Fat: 8g

Protein: 19g

285

Kirkland, 4 oz (112g)

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110

George Forman, 4 oz

Calories: 102

Carbs: 0g

Fat: 4.8g

Protein: 23g

102

George Forman, 4 oz. turkey, 2.5 oz.pasta

Calories: 349

Carbs: 20g

Fat: 13g

Protein: 36g

349