General, 1 oz

Calories: 43

Carbs: 7.8g

Fat: 0.3g

Protein: 0.3g

43

Generic, 0.167 th

Calories: 161

Carbs: 8.5g

Fat: 8.5g

Protein: 13.4g

161

Generic, 1 -/4 cups creole and /4 c rice

Calories: 302

Carbs: 45.1g

Fat: 4.9g

Protein: 22.8g

302

Generic, 1 muffin

Calories: 142

Carbs: 1.8g

Fat: 10.1g

Protein: 10.7g

142

Generic, 1 cup cooked

Calories: 230

Carbs: 13.3g

Fat: 10g

Protein: 22.9g

230

Generic, 1 muffin

Calories: 166

Carbs: 29g

Fat: 5.1g

Protein: 4.2g

166

Generic, 1 Slice

Calories: 292

Carbs: 28.9g

Fat: 12.1g

Protein: 18.1g

292

Generic - From Sparkpeople, 0.5 Cup

Calories: 130

Carbs: 10g

Fat: 7g

Protein: 7g

130

Generic, 1 cup

Calories: 141

Carbs: 31g

Fat: 1g

Protein: 7.5g

141

Generic, 1 cupcake or slice

Calories: 167

Carbs: 27.7g

Fat: 5.2g

Protein: 2.8g

167