Generic | Most Varieties, 150 g

Calories: 240

Carbs: 12.8g

Fat: 22g

Protein: 3g

240

Generic Plant Variety, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Generic Heirloom Variety, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Generic, 100 g

Calories: 389

Carbs: 66.3g

Fat: 6.9g

Protein: 16.9g

389

Generic Traditional Italian Maize Varieties, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Posh Bakery, 1 donut hole

Calories: 40

Carbs: 7g

Fat: 1g

Protein: 0g

40

Generic, 1 cup

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15

Generic, 1 apple (-1/2" dia.)

Calories: 58

Carbs: 15g

Fat: 0.2g

Protein: 0.3g

58

Generic, 150 g (Whole Avocado)

Calories: 240

Carbs: 13g

Fat: 22g

Protein: 3g

240

Generic, 1 Cup

Calories: 62

Carbs: 15.8g

Fat: 0.3g

Protein: 0.6g

62