Generic, 1 cup
Calories: 256
Carbs: 34g
Fat: 8.7g
Protein: 20.6g
256
Generic, 2 " square
Calories: 143
Carbs: 18g
Fat: 7.2g
Protein: 1.7g
143
Generic, 0.25 cup
Calories: 156
Carbs: 15g
Fat: 10g
Protein: 3g
156
Generic, 1 waffle
Calories: 186
Carbs: 35g
Fat: 2g
Protein: 6.5g
186
Generic, 1.5 c
Calories: 236
Carbs: 36g
Fat: 8g
Protein: 8g
236
Generic, 12 oz
Calories: 15
Carbs: 0g
Fat: 0g
Protein: 0g
15
Generic, 2 oz
Calories: 90
Carbs: 16.8g
Fat: 2.3g
Protein: 0.5g
90
Generic, 0.5 c cooked
Calories: 128
Carbs: 26g
128
Generic, 1 cup raw
Calories: 36
Carbs: 6g
36
Generic, 0.083 of full recipe
Calories: 200
Carbs: 37g
Fat: 6g
200
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