Generic Grilled Chicken & Black Bean Salsa, 1 piece chicken, 1/4 cup salsa

Calories: 230

Carbs: 16g

Fat: 7g

Protein: 0g

230

Generic, 4 oz

Calories: 230

Carbs: 16g

Fat: 7g

Protein: 0g

230

Generic, 6 oz.and 2/3 cup

Calories: 345

Carbs: 37g

Fat: 4g

Protein: 44g

345

Generic, 1 salmon fillet w/ 2/3 c salsa

Calories: 399

Carbs: 71.3g

Fat: 8.7g

Protein: 45.5g

399

Generic, 2 tacos

Calories: 250

Carbs: 28g

Fat: 8g

Protein: 19g

250

Flik, 1 serving

Calories: 198

Carbs: 22.5g

Fat: 8.3g

Protein: 11.5g

198

Generic, 0.25 cup

Calories: 60

Carbs: 11.5g

Fat: 0.3g

Protein: 3.5g

60

Generic, 0.5 C cooked

Calories: 107

Carbs: 20.9g

Fat: 0.5g

Protein: 5.4g

107

Generic, 1 chicken breast

Calories: 245

Carbs: 21g

Fat: 2g

Protein: 34.9g

245

Generic, 1 serving

Calories: 166

Carbs: 9g

Fat: 4g

Protein: 22.7g

166