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Fry Light

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  Chicken - Light meat, meat and skin, cooked, fried, batter (Generic)
  Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 313, Fat: 17.4g, Carbs: 10.7g, Protein: 26.6g
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  Chicken - Light meat, meat and skin, cooked, fried, flour (Generic)
  Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken), Calories: 191.9, Fat: 9.4g, Carbs: 1.4g, Protein: 23.8g
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  Chicken - Light meat, meat only, cooked, fried (Generic)
  Serving Size: 1 cup, Calories: 268.8, Fat: 7.8g, Carbs: 0.6g, Protein: 45.9g
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  Fast foods - Chicken, breaded and fried, light meat (breast or wing) (Generic)
  Serving Size: 2 pieces, Calories: 493.9, Fat: 29.5g, Carbs: 19.6g, Protein: 35.7g
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  Country Fried Steak With Mushroom Gravy (Cooking Light)
  Serving Size: 4 oz steak, w/gravy, Calories: 280, Fat: 14.7g, Carbs: 18g, Protein: 38g
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  Extra Virgin Olive Oil Spray (Fry Light)
  Serving Size: 4 sprays 10" pan, Calories: 4, Fat: 0.4g, Carbs: 0g, Protein: 0g
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  Fry's Chunk Light Tuna (Generic)
  Serving Size: 1/4 cup cooked & drained, Calories: 60, Fat: 0.5g, Carbs: 0g, Protein: 13g
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  Cajun Oven-Fried Chicken (Cooking Light Recipe)
  Serving Size: 1 breast or thigh & Drumstick, Calories: 206, Fat: 3.7g, Carbs: 9g, Protein: 31.7g
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  Fried Chicken Salad (Cooking Light Recipe)
  Serving Size: 1 Cup & Toppings, Calories: 287, Fat: 7.4g, Carbs: 28.3g, Protein: 25.8g
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  Oven-Fried Catfish Sandwiches (Cooking Light Recipe)
  Serving Size: 1 sandwich, Calories: 431, Fat: 16.2g, Carbs: 45.2g, Protein: 25.4g
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  Extra Light Oilive Oil for Frying & Roasting (Filippo Berio)
  Serving Size: 1 T. (15ml), Calories: 120, Fat: 14g, Carbs: 0g, Protein: 0g
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  Oven-Fried Chicken Breasts With Mustard Buttermilk Sauce (Cooking Light)
  Serving Size: 1 breast, Calories: 320, Fat: 12g, Carbs: 20.4g, Protein: 43.6g
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  Stir-Fried Chicken and Green Beans In Spicy Orange Sauce (Best Light Recipe Cookbook) (Homemade)
  Serving Size: 1/4 of A RECIPE, Calories: 250, Fat: 8g, Carbs: 21g, Protein: 24g
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  Tofu Fried Rice (the Best of Cooking Light)
  Serving Size: 1 1/2 cup coked, Calories: 376, Fat: 11g, Carbs: 50.6g, Protein: 15.8g