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Frieda's

Soy Nuts - Salted (Frieda's)

Serving Size: 1/2 cup (30g), Calories: 140, Fat: 7g, Carbs: 9g, Protein: 11g
Edamame (Ready to Eat - Shelled) (Frieda's)

Serving Size: 1/2 cup, Calories: 90, Fat: 3g, Carbs: 9g, Protein: 8g
Spicey Black Bean Hummus (Frieda's)

Serving Size: 2 TBSP, Calories: 60, Fat: 3g, Carbs: 6g, Protein: 3g
Organic Sun Dried Tomato and Garlic Polenta (Frieda's)

Serving Size: 113 g, Calories: 90, Fat: 0g, Carbs: 19g, Protein: 2g
Friedas French Style Crepes (Generic)

Serving Size: 1 crepe, Calories: 46, Fat: 1g, Carbs: 8g, Protein: 1g
Pine Nuts (Frieda's)

Serving Size: 1/4 cup (30g), Calories: 150, Fat: 15g, Carbs: 4g, Protein: 7g
Organic Mushroom & Onion Polenta (Frieda's)

Serving Size: 113 g, Calories: 90, Fat: 0g, Carbs: 19g, Protein: 2g
Firm Tofu (Frieda's)

Serving Size: 3 oz., Calories: 70, Fat: 3.5g, Carbs: 2g, Protein: 8g
Dried Red Tomatoes Chopped (Frieda's)

Serving Size: 1/3 cup, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 2g
Mild Salsa (Frieda's)

Serving Size: 2 Tbsp, Calories: 10, Fat: 0g, Carbs: 4g, Protein: 0g
French Style Crepes (Frieda's)

Serving Size: 1 crepe, Calories: 50, Fat: 1g, Carbs: 9g, Protein: 1g
Soy Nuts - Unsalted (Frieda's)

Serving Size: 1/4 cup, Calories: 140, Fat: 7g, Carbs: 9g, Protein: 11g
Soyrizo Soy Chorizo (Frieda's)

Serving Size: 4 tbsp, Calories: 120, Fat: 9g, Carbs: 5g, Protein: 7g
Extra Firm Tofu (Frieda's)

Serving Size: 3 oz., Calories: 80, Fat: 4g, Carbs: 1g, Protein: 8g
Dried Cranberries (Frieda's)

Serving Size: 1 oz, Calories: 90, Fat: 3g, Carbs: 23g, Protein: 0g
French Style Crepes (Frieda's French Style Crepes)

Serving Size: 1 crepe, Calories: 50, Fat: 1g, Carbs: 9g, Protein: 1g
Soy Taco Filling (Frieda's)

Serving Size: 30 g (about 1 oz), Calories: 50, Fat: 3g, Carbs: 3g, Protein: 4g
Roasted Red Peppers (Frieda's)

Serving Size: 1 pepper, Calories: 7, Fat: 0g, Carbs: 2g, Protein: 0g
Buttercup Squash (Frieda's)

Serving Size: 3/4 cup cooked, Calories: 30, Fat: 0g, Carbs: 7g, Protein: 1g
Soyrizo (Frieda's)

Serving Size: 4 Tbsp, Calories: 120, Fat: 9g, Carbs: 5g, Protein: 7g

Frieda's

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