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Friday's

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  Southwestern Egg Rolls (Tgi Fridays)
  Serving Size: 1 roll (3.oz), Calories: 210, Fat: 8g, Carbs: 26g, Protein: 8g
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  Mudslide (Tgi Friday's� Products)
  Serving Size: 3 oz, Calories: 242, Fat: 0g, Carbs: 0g, Protein: 0g
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  Key West Shrimp (Tgi Friday's)
  Serving Size: 2 -Skewers, Calories: 225, Fat: 7g, Carbs: 4g, Protein: 33g
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  Mozzerella Sticks (Tgi Friday's)
  Serving Size: 1 piece, Calories: 110, Fat: 6g, Carbs: 7g, Protein: 4g
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  Vegetable Friday Rice (Trader Joe's)
  Serving Size: 1 cup, Calories: 160, Fat: 1.5g, Carbs: 32g, Protein: 4g
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  Zen Chicken Potstickers (Tgi Friday's)
  Serving Size: 1 order, Calories: 500, Fat: 10g, Carbs: 0g, Protein: 0g
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  Portobello Melt (Tgi Friday's)
  Serving Size: 1 sandwich, Calories: 854, Fat: 48g, Carbs: 76g, Protein: 29g
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  Key Lime Shrimp (Tgi Friday's)
  Serving Size: 1 dinner, Calories: 225, Fat: 7g, Carbs: 4g, Protein: 33g
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  Chicken Roll Quesadilla (Tgi Friday's)
  Serving Size: 1 stick, Calories: 125, Fat: 6g, Carbs: 13g, Protein: 0g
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  Steak Roll Quesadilla (Tgi Fridays)
  Serving Size: 1 stick, Calories: 115, Fat: 5g, Carbs: 13g, Protein: 0g
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  California Club (Tgi Friday's)
  Serving Size: 1/2 Sandwich, Calories: 351, Fat: 10g, Carbs: 45g, Protein: 26.5g
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  Potao Skins (Tgi Fridays)
  Serving Size: 1.75 oz (49.7g, Calories: 265, Fat: 14g, Carbs: 33g, Protein: 2g
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  Expresso Martini (Tgi Friday's)
  Serving Size: 1 martini, Calories: 39, Fat: 2.6g, Carbs: 12.4g, Protein: 0.5g
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  Southwestern Mahi Mahi (Tgi Friday's)
  Serving Size: 1 meal, Calories: 500, Fat: 10g, Carbs: 0g, Protein: 0g
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  French Fries (Friday's)
  Serving Size: 29 fries, Calories: 140, Fat: 8g, Carbs: 14g, Protein: 2g