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Fresh

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  Fresh Vegetables - Carrots (Dole)
  Serving Size: 7 inch long (78 g), Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g
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  Fresh Vegetables - Cauliflower (Dole)
  Serving Size: 0.17 medium head (99 g), Calories: 25, Fat: 0g, Carbs: 5g, Protein: 2g
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  Fresh Vegetables - Celery (Dole)
  Serving Size: 2 medium stalks (110 g), Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g
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  Fresh Fruit - Chayote (Dole)
  Serving Size: 0.5 cup (80 g), Calories: 17, Fat: 0g, Carbs: 4g, Protein: 1g
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  Fresh Fruit - Cherries (Dole)
  Serving Size: 1 cup (140 g), Calories: 90, Fat: 0g, Carbs: 22g, Protein: 2g
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  Fresh Fruit - Coconuts (Dole)
  Serving Size: 50 g, Calories: 180, Fat: 17g, Carbs: 8g, Protein: 2g
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  Fresh Fruit - Cranberries (Dole)
  Serving Size: 0.5 cup (55 g), Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0g
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  Fresh Fruit - Goji Berries (Dole)
  Serving Size: 1 oz (30 g), Calories: 110, Fat: 0g, Carbs: 22g, Protein: 4g
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  Fresh Fruit - Grapes (Dole)
  Serving Size: 0.5 cups grapes (138 g), Calories: 30, Fat: 1g, Carbs: 24g, Protein: 1g
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  Fresh Vegetables - Green Cabbage (Dole)
  Serving Size: 4 medium leaves (92 g), Calories: 20, Fat: 0g, Carbs: 0g, Protein: 0g
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  Fresh Fruit - Honeydew Melons (Dole)
  Serving Size: 0.1 medium melon (134 g), Calories: 50, Fat: 0g, Carbs: 13g, Protein: 1g
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  Fresh Vegetables - Iceberg Lettuce (Dole)
  Serving Size: 0.17 medium head (89 g), Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
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  Fresh Fruit - Mangoes (Dole)
  Serving Size: 0.5 mango (104 g), Calories: 70, Fat: 0g, Carbs: 17g, Protein: 0g
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  Fresh Vegetables - Mushrooms (Dole)
  Serving Size: 0.5 cup raw (35 g), Calories: 9, Fat: 0g, Carbs: 1g, Protein: 1g
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  Fresh Fruit - Nectarines (Dole)
  Serving Size: 1 medium nectarine (140 g), Calories: 70, Fat: 0g, Carbs: 16g, Protein: 1g