Fresh Yams Cooked, Baked W/o Salt, 1 Cup

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

Usda Website, 68 g

Calories: 79

Carbs: 18.7g

Fat: 0.1g

Protein: 1g

79

1 cup, cubes

Calories: 155

Carbs: 36.7g

Fat: 0.2g

Protein: 2g

155

Oven Baked Yam, 136 g (.592 cup)

Calories: 158

Carbs: 37.4g

Fat: 0g

Protein: 2g

158

Fresh Yam, 0.5 cup cooked (75g)

Calories: 90

Carbs: 24g

Fat: 0g

Protein: 1g

90

1 cup, cubes

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

Generic, 100 g

Calories: 100

Carbs: 25.2g

Fat: 0.1g

Protein: 1.7g

100

Yam, 136 grams

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

1 g

Calories: 2

Carbs: 0.4g

Fat: 0g

Protein: 0g

2

Generic, 108 gr

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 3g

100