Fresh Yams Cooked, Baked W/o Salt, 1 Cup
Calories: 158
Carbs: 37.4g
Fat: 0.2g
Protein: 2g
158
Usda Website, 68 g
Calories: 79
Carbs: 18.7g
Fat: 0.1g
Protein: 1g
79
1 cup, cubes
Calories: 155
Carbs: 36.7g
Fat: 0.2g
Protein: 2g
155
158
Fresh Yam, 0.5 cup cooked (75g)
Calories: 90
Carbs: 24g
Fat: 0g
Protein: 1g
90
1 cup, cubes
Calories: 158
Carbs: 37.4g
Fat: 0.2g
Protein: 2g
158
Generic, 100 g
Calories: 100
Carbs: 25.2g
Fat: 0.1g
Protein: 1.7g
100
Yam, 136 grams
Calories: 158
Carbs: 37.4g
Fat: 0.2g
Protein: 2g
158
2
100