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Fresh Fruits

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  Fresh Fruit - Chayote (Dole)
  Serving Size: 0.5 cup (80 g), Calories: 17, Fat: 0g, Carbs: 4g, Protein: 1g
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  Fresh Fruit - Cherries (Dole)
  Serving Size: 1 cup (140 g), Calories: 90, Fat: 0g, Carbs: 22g, Protein: 2g
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  Fresh Fruit - Coconuts (Dole)
  Serving Size: 50 g, Calories: 180, Fat: 17g, Carbs: 8g, Protein: 2g
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  Fresh Fruit - Cranberries (Dole)
  Serving Size: 0.5 cup (55 g), Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0g
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  Fresh Fruit - Goji Berries (Dole)
  Serving Size: 1 oz (30 g), Calories: 110, Fat: 0g, Carbs: 22g, Protein: 4g
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  Fresh Fruit - Grapes (Dole)
  Serving Size: 0.5 cups grapes (138 g), Calories: 30, Fat: 1g, Carbs: 24g, Protein: 1g
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  Fresh Fruit - Honeydew Melons (Dole)
  Serving Size: 0.1 medium melon (134 g), Calories: 50, Fat: 0g, Carbs: 13g, Protein: 1g
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  Fresh Fruit - Mangoes (Dole)
  Serving Size: 0.5 mango (104 g), Calories: 70, Fat: 0g, Carbs: 17g, Protein: 0g
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  Fresh Fruit - Nectarines (Dole)
  Serving Size: 1 medium nectarine (140 g), Calories: 70, Fat: 0g, Carbs: 16g, Protein: 1g
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  Fresh Fruit - Oranges (Dole)
  Serving Size: 1 medium orange (154 g), Calories: 70, Fat: 0g, Carbs: 21g, Protein: 1g
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  Fresh Fruit - Peaches (Dole)
  Serving Size: 1 medium peach (98 g), Calories: 40, Fat: 0g, Carbs: 10g, Protein: 1g
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  Fresh Fruit - Pears (Dole)
  Serving Size: 1 medium pear (166 g), Calories: 100, Fat: 1g, Carbs: 25g, Protein: 1g
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  Fresh Fruit - Plantains (Dole)
  Serving Size: 1 cup mashed (200 g), Calories: 232, Fat: 0g, Carbs: 62g, Protein: 2g
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  Fresh Fruit - Plums (Dole)
  Serving Size: 1 medium raw plum (66 g), Calories: 40, Fat: 0g, Carbs: 10g, Protein: 0g
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  Fresh Fruit - Raspberries (Dole)
  Serving Size: 1 cup (125 g), Calories: 50, Fat: 0g, Carbs: 17g, Protein: 1g