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Fresh Frozen

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  Fresh Frozen Vegetables (Bird's Eye)
  Serving Size: 3/4 cup, Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g
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  Saralee Frozen Fresh Mixed Berries (Generic)
  Serving Size: 100 g, Calories: 210, Fat: 0.3g, Carbs: 8.5g, Protein: 1g
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  Fresh Frozen Red Raspberries (Wyman's)
  Serving Size: 1 cup, Calories: 60, Fat: 0g, Carbs: 14g, Protein: 2g
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  4 Freshly Frozen (Asda)
  Serving Size: 160 g, Calories: 81, Fat: 1.8g, Carbs: 12.5g, Protein: 3.8g
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  Frozen Chicken Breast (Farm Fresh)
  Serving Size: 4 oz, Calories: 110, Fat: 1g, Carbs: 0g, Protein: 23g
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  Vegetable Gumbo (Fresh Frozen)
  Serving Size: 3 oz, Calories: 50, Fat: 0g, Carbs: 12g, Protein: 3g
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  Publix Tuna Fresh Frozen Steaks (Generic)
  Serving Size: 3 oz. (85g) cooked 1/2 steak, Calories: 120, Fat: 1g, Carbs: 0g, Protein: 25g
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  Coho Salmon Fresh Frozen Fillets (Generic)
  Serving Size: 3 oz. (85g) cooked 1/2 Fillet, Calories: 120, Fat: 4g, Carbs: 0g, Protein: 20g
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  Freshly Frozen Orange Roughy (Matlaw's)
  Serving Size: 4 oz., Calories: 80, Fat: 1g, Carbs: 0g, Protein: 16g
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  Snapper Fresh Frozen Fillets (Publix)
  Serving Size: 3 oz. (85g), Calories: 110, Fat: 1.5g, Carbs: 0g, Protein: 22g
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  Chocolate Frozen Yogurt (Fresh Choice)
  Serving Size: 1/2 cup, Calories: 100, Fat: 3.5g, Carbs: 0g, Protein: 0g
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  Fresh Frozen Wild Blueberries (Wyman's)
  Serving Size: 1 cup, Calories: 60, Fat: 0g, Carbs: 18g, Protein: 0g
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  Fresh Frozen Jumbo Shrimp (Publix)
  Serving Size: 3 oz (approx 5 shrimp), Calories: 110, Fat: 2g, Carbs: 0g, Protein: 18g
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  Fresh Frozen Strawberries (Wyman's)
  Serving Size: 1 cup, Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0.9g
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  Fresh Frozen Vegetables (Birds Eye)
  Serving Size: 3/4 cup, Calories: 35, Fat: 0g, Carbs: 6g, Protein: 1g