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Fresh Foods

Steamed Fresh Prawn Dumpling/Ha-Gau (Govhk: Center for Food Safety)

Serving Size: 100 g, Calories: 160, Fat: 6.7g, Carbs: 18g, Protein: 6.7g
Organic Fresh Chicken Breasts - Boneless Skinless (Whole Foods)

Serving Size: 4 oz, Calories: 120, Fat: 1.5g, Carbs: 0g, Protein: 26g
Pesto Shrimp Pasta (Fresh Food Fast From Cooking Light)

Serving Size: 1 cup, Calories: 320, Fat: 11g, Carbs: 23.6g, Protein: 31.4g
Fire Roasted Five Pepper Hummus (Harris Teeter Fresh Foods Market)

Serving Size: 2 tbsp, Calories: 60, Fat: 3.5g, Carbs: 7g, Protein: 2g
Creamy Cucumber & Feta Cheese Spread (Fresh Foods Concepts)

Serving Size: 2 tbsp, Calories: 60, Fat: 4.5g, Carbs: 3g, Protein: 2g
Oven Roasted Turkey Breast (Harris Teeter Fresh Foods Market)

Serving Size: 1 slice, Calories: 25, Fat: 0.5g, Carbs: 1g, Protein: 5g
Sante Fe Chicken Salad (Taylor Fresh Foods)

Serving Size: 1 bowl, Calories: 230, Fat: 16g, Carbs: 9g, Protein: 12g
Tortelloni With Italian Sausage (Harris Teeter Fresh Foods Market)

Serving Size: 3/4 cup (100g), Calories: 300, Fat: 6g, Carbs: 48g, Protein: 14g
Roasted Red Pepper & Olive Hummus (Harris Teeter Fresh Foods Market)

Serving Size: 2 Tbsp, Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g
Tomato Soup (Harris Teeter Fresh Foods Market)

Serving Size: 1 cup, Calories: 120, Fat: 8g, Carbs: 9g, Protein: 3g
Almond Crusted Tilapia (Fresh Food Fast From Cooking Light)

Serving Size: 1 fillet, Calories: 367, Fat: 19g, Carbs: 9.9g, Protein: 38.9g
Oven Roasted Chicken Breast (Harris Teeter Fresh Foods Market)

Serving Size: 1 slice, Calories: 25, Fat: 0g, Carbs: 1g, Protein: 5g
Country Style Chef Salad/Han Chicken/Cheddar Cheese Ranch Dressing (Taylor Fresh Foods)

Serving Size: 1 conainer, Calories: 300, Fat: 23g, Carbs: 9g, Protein: 14g
Turkey Burgers With Cranberry-Peach Chutney (Fresh Food Fast From Cooking Light)

Serving Size: 1 burger, Calories: 342, Fat: 10g, Carbs: 35.8g, Protein: 28.2g
Spinich Dip (Fresh Food Concepts)

Serving Size: 2 tbsp, Calories: 80, Fat: 7g, Carbs: 2g, Protein: 1g
Hummus Dip (Fresh Food Concepts)

Serving Size: 2 Tbsp, Calories: 70, Fat: 6g, Carbs: 3g, Protein: 2g
2% Reduced Fat Milk Vitamin A & D 1 Gallon (3.78l) (Farm Fresh Food & Pharmacy)

Serving Size: 1 cup (240 mL), Calories: 130, Fat: 5g, Carbs: 12g, Protein: 8g
Turkey + Spinach + Tomato + Onions, Whole Wheat Wrap (Fast Fresh Foods (Toronto))

Serving Size: 1 wrap, Calories: 546, Fat: 22g, Carbs: 55.9g, Protein: 29g
Yogurt Dip - Spinach (Fresh Food Concepts)

Serving Size: 2 oz, Calories: 45, Fat: 3g, Carbs: 3g, Protein: 1g
Cheddar Broccoli Soup (Harry's Fresh Foods Kettle Cooked In Small Batches)

Serving Size: 1 container, Calories: 300, Fat: 18g, Carbs: 0g, Protein: 0g

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Fresh Foods

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