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Fresh Brand

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  Idaho Potatoes (Fresh Brand)
  Serving Size: 1 potato, Calories: 110, Fat: 0g, Carbs: 26g, Protein: 3g
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  Grilled (General Grocery Brand Fresh Chicken Breast)
  Serving Size: 4 oz, Calories: 120, Fat: 1.5g, Carbs: 0g, Protein: 24g
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  Virginia Brand Baked Ham (Sara Lee Fresh Ideas)
  Serving Size: 4 slices, Calories: 60, Fat: 1.5g, Carbs: 2g, Protein: 10g
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  Channel, Cooked, Breaded and Fried (Fresh Catfish (Average All Brands))
  Serving Size: 3 oz., Calories: 195, Fat: 11.3g, Carbs: 6.8g, Protein: 15.4g
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  Spinach, Fresh (Publix Brand)
  Serving Size: 4 cups, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g
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  Virginia Brand Smoked Ham (Harris Teeter Fresh Foods Market)
  Serving Size: 1 slice, Calories: 35, Fat: 1g, Carbs: 1g, Protein: 5g
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  Fresh Frozen Bay Scallops (Publix Brand)
  Serving Size: 3 ounces, Calories: 95, Fat: 1g, Carbs: 0g, Protein: 20g